Avoid the Freshman Fifteen to Lose Weight

Freshman fifteen is the tendency to gain weight during college days. Colleges students have ample opportunities to eat generally overeat than they usually do. Lifestyles of students lead to over weight.

Students frequently munch at the Cafeteria in college which usually means that eating one healthy salad which costs the same as eating two burgers, a slice of pie along with few fries. Students often socialize in the cafeteria and hang out in cafeteria for debate along with friends. During this time they gradually munch which leads to overeating unknowingly and gain on calories.

There is no need to try a bit of everything that's on the platter. Choose low-calorie filling options like salad, water, and fruit as dessert. Pay attention while munching. Late-night study sessions when students are stressed with a busy day and darkness that just begs for calorie gaining comfort foods like pizza, chicken wings,milkshakes,icecreams or double mocha.

Put yourself in the right environment:

Students should study where they can't eat, like the library. Practicing good study routine not only translates to good grades, but helps abstain from the freshman fifteen. Free food attracts people; parties often have lot of free fatty food to be served. Parties, club meetings and get together have fried snacks and starters to munch.

Hungry people are likely to overeat. There's no need to withdraw one completely - staring down all that party food is stressful and leads to eating at worst. People should come to parties with a plan, eat one or two of your favorite treats, and then stop yourself from enhancing your taste buds with all the dishes. (?I will only have one scoop of ice-cream? or few tortillas and little pasta - that's it!?) Without a plan, it is too easy to keep walking by the snack table all night long, gaining excess calories.

Substituting snacks into the day instead of large meal can be a smart dieting technique, provided people choose low-calorie, protein rich high-nutrient snacks. But people will tend to do the opposite and munch on to the high calorie snacks.

People who like and often need to snack should carry around healthy snacking options (yogurt, nuts, carrots, salads or soy crisps) so they won't be tempted by all those not-so-healthy selections like chips, cakes, snack and sugary drinks.

Avoid laziness and procrastination:

Laziness is main cause of obesity. College campuses offer various facilities to move one's body and exercise, from gymnasium to jogging trails sports club to just walking tracks. Take help of the break to burn those calories. Students who feel too drained to exercise should look at their life and figure out what's out of balance. Don't party but make sure you exercise every day. Dancing, Swimming, aerobics or any sport that you play, any activity that you do will burn calories.

A calorie is a valuable thing to fritter away, but too many college students end up consuming hundreds of calories in energy drinks, cold drinks, sodas, coffee smoothies and even juices with sugar. Drink flavored water, herbal teas and skim milk instead.

Students who follow these tips will never gain weight and pile up those extra calories. They won't have to worry about how to lose the freshmen fifteen.

Jonathon is a writer and fitness expert. Discover more useful tips on how to lose belly fat at his site. Also discover useful aerobic fitness tips to help you get in shape faster.

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Michelle Iveliz on March 22, 2012
This is almost my story ! I've been like this too, eating all those bad foods at the cafeteria at collage. I haven't thought about eating a salad or something healthier because I loved fries and hamburgers and never thought that I will gain that much weight after eating them but, it happened.

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